Nov 8, 2016 - 20 Question Tuesday with Devin Cicha
Jun 24, 2016 - Former SEMS Swimmer To Compete At US Olympic Trials
Good Luck to former SEMS swimmer Alec Kandt at the US Olympic Team trials this weekend! Alec qualified in the Men's 100 Breaststroke which competes on Sunday. Alec will be entering his Senior year at ...
Apr 13, 2016 - Congratulations to new SEMS record holders!
Congratulations SEMS Masters who swam at the SCY Masters State Meet on April 9-10 th !!! An outstanding meet with 22 new Masters Team Records, 10 National Qualifying Times, along with personal best ...
Apr 6, 2016 - Woodbury Bulletin article featuring Sonja Wangensteen
SEMS families: check out the article on Sonja Wangensteen's state meet achievements!
Feb 15, 2016 - Rochester Vince Herring Invitational Results!
Congratulations to all SEMS swimmers who attended the Rochester Vince Herring Meet, February 12-14th! SEMS recorded a strong showing with many personal best times, new Champ and Zone times, two new S...
Feb 15, 2016 - Abby Kunze breaks 100 Back Record!
Congratulations to Senior swimmer, Abby Kunze, who set a new 17-18 SEMS record at the Rochester Vince Herring Invitiational, February 13! The new record is: 100 Back - new record 57.90 (previous rec...
Feb 15, 2016 - Sonja Wangensteen breaks 10&U 100 Breast Record!
Congratulations to Great White swimmer, Sonja Wangensteen, who set a new 10 & Under SEMS record at the Rochester Vince Herring Invitiational, February 13! The new record is: 100 Breast - new record ...
Feb 1, 2016 - Matthew Mortenson sets 100IM Record
Congratulations to Matthew Mortenson who set a new 10 & Under SEMS record at the Storm Invitational January 30th! The new record is: 100 IM - new record 1:09.99 (previous record 1:10.55 from 1988) Wa...
Jan 23, 2016 - Matthew Mortenson sets two new SEMS records!
Congratulations to Matthew Mortenson who set two new 10 & Under SEMS records at the SEMS ABC Invitational January 16th and 17th! The new records are: 100 Freestyle - new record 1:02.58 (previous reco...
Jan 20, 2016 - Matthew Mortenson sets team record at Midwest All Star Meet
Congratulations to Pre-Senior swimmer, Matthew Mortensen, who was invited by Minnesota swimming to compete in six events at the Midwest All Star Meet, held in Elkhorn, Nebraska January 9 th and 10 th...
Jan 15, 2016 - Foxjet Winter Classic News
Congratulations to all the SEMS swimmers that competed in the Foxjet Winter Classic on January 8, 9, and 10 th . ?The Foxjet Winter Classic was an exciting meet. Our swimmers have worked hard and it ...
Jan 13, 2016 - Chloe Wangensteen sweeps 11-12 breaststroke records!
Congratulations to Pre-Senior swimmer Chloe Wangensteen who broke all three SEMS breaststroke records at the Foxjet Winter Classic! 50 breast, new record 32.99, previous record 33.23 (2011) 100 breas...
Jan 12, 2016 - 20 Question Tuesday with Alec Kandt
Dec 23, 2015 - Rochester 8 & Under Bonanza!
Rochester 8 & Under Bonanza Congratulations to Ava Duran, Paige Hesting, Delaney Hummel, Blake Moss, Margaret Seversen, Sophia Soo, Derek Stadheim, Aidan Williams, Ella Williams, and Emma Wood who com...
Apr 17, 2015 - Ana Sortland Wins Athena Award
Ana Sortland honored with Athena Award
Feb 15, 2015 - Kevin McPherson Featured in Star Tribune
Kevin McPherson featured in Star Tribune.
Feb 13, 2015 - East Ridge and Woodbury Swimmers Square Off in Friend Filled Rival Meet
East Ridge Raptors vs. Woodbury Royals February 10, 2015
Feb 11, 2015 - Growing Champions for Life
Dear Parent, If you?d like to restore sanity and a sense of balance to your athletic family, go to the Parents page of our web site and register for the FREE webinar entitled ?Three Steps to Ge...
Jan 29, 2015 - Woodbury Swimmer Kittleson Excels Early In All Areas
Jaron Kittleson featured in the Woodbury Bulletin. Click the link HERE to read.
Jan 24, 2015 - Woodbury Swimmer Ho Perfects Synchronized Speeding
William Ho featured in a Star Tribune article. Click here to read.
Dec 20, 2014 - East Ridge Freestyle Swimmer Tidd Not Done Yet
SEMS swimmer James Tidd featured in a Star Tribune article. Click the link here to read.
Nov 12, 2014 - Kevin McPherson Signs With Missouri University of Science & Technology
This afternoon, Kevin McPherson signed his letter of intent to swim for Missouri S & T. Kevin is a senior at Tartan HS and part of our senior 2 group. Congrats Kevin!
Nov 12, 2014 - James Tidd signs with University of Minnesota
Congratulations to SEMS Senior 2 swimmer James Tidd for signing his National Letter of Intent to swim at the University of Minnesota starting in the fall of 2015. We are proud of you and all our swimm...
Nov 12, 2014 - Ana Sortland Signs with Michigan State
Ana Sortland has signed her Letter of Intent to attend and compete for Michigan State starting Fall 2015. Ana is a senior at Woodbury and part of our Senior 2 group. Congrats Ana!
Jul 31, 2014 - Coach Luke Money recognized by Minnesota Swimming
Coach Luke Money was recognized this past weekend at the Long Course State Championships for demonstrating the core value Integrity. Minnesota Swimming, the local organizing body of club swimming, has...
Jul 21, 2014 - Our long course State Team!
Our State Team! Carly Baumann Anna Bettmann Jane Bettmann Maddy Blasingame Mannix Burns Tiana Cachuela Noah Cagle Mack Christianson Devin Cicha Reagan Cicha Taylor Cicha McLaren Curphy Shenyn Gale Car...
Mar 31, 2014 - Natalie Lugg, SEMS alum, is D3 NCAA Champ!
Natalie Lugg, a Senior at Denison University, is the Division III National Champion in the women's 100y Breaststroke. Natalie won the event in a school-record time of 1:02.27, edging out the next 3 fi...
Dec 28, 2013 - Kevin McPherson is named athlete of the week
Kevin McPherson was named "Athlete of the Week" this week by both the Star Tribune and the Pioneer Press!
Dec 28, 2013 - New 11-12 Records Set!
Several SEMS athletes have been busy setting team records this fall! Callie Kunz 11-12 girls 200 Backstroke record from 2009 by 0.18 seconds, and then Tiana Cachuela broke Callie's record the very nex...
Nov 20, 2013 - SEMS Swimmer Meredith Ubel signs with University of North Dakota
Congratulations to SEMS Senior swimmer Meredith Ubel for signing her National Letter of Intent to swim at the University of North Dakota starting in the fall of 2014. Meredith signed ths morning at a ...
Nov 19, 2013 - Kevin McPherson & James Tidd set team records
Seven SEMS athletes competed against teams from 5 different states this past weekend in the 2013 Midwest Senior Challenge at the University of Iowa. Overall the team finished in 11th place and set 2 t...
Nov 1, 2013 - Boning Up on Calcium for the Young Swimmer
Boning Up on Calcium for the Young Swimmer By Jill Castle, MS, RDN Calcium is an important part of every child and teen?s diet. When one hears about getting enough calcium in the diet, thoughts of mi...