Feb 7, 2018 - Cassie Signs with Northern Michigan University
Cassie W signed her National Letter of Intent to attend and compete for Northern Michigan University, located in Marquette, MI. Cassie is a member of SEMS' Senior 2 group and swims literally every e...
Nov 10, 2017 - Maren signs commitment to USD Coyotes
Congratulations Maren! Maren signed her National Letter of Intent to attend and compete for the University of South Dakota Coyotes Swim Team next fall. She is a senior at Tartan High School, a SEMS sw...
Oct 9, 2017 - Congrats to Maren!
Congratulations to Maren Iverson for her verbal committment to swim at the University of South Dakota! She will join an incoming class of 8 women starting in the 2018-19 school year. Maren will be spe...
Aug 3, 2017 - 8 SEMS Athletes Compete at Zones
14-under Central Zone Championships start today in Rochester, MN. Swimmers from throughout the Midwest are in town to race -- including 8 SEMS athletes. Qualifying for this meet requires swimming AAA ...
Jun 24, 2016 - Former SEMS Swimmer To Compete At US Olympic Trials
Good Luck to former SEMS swimmer Alec Kandt at the US Olympic Team trials this weekend! Alec qualified in the Men's 100 Breaststroke which competes on Sunday. Alec will be entering his Senior year at ...
Apr 17, 2015 - Ana Sortland Wins Athena Award
Ana Sortland honored with Athena Award
Feb 15, 2015 - Kevin McPherson Featured in Star Tribune
Kevin McPherson featured in Star Tribune.
Feb 13, 2015 - East Ridge and Woodbury Swimmers Square Off in Friend Filled Rival Meet
East Ridge Raptors vs. Woodbury Royals February 10, 2015
Feb 11, 2015 - Growing Champions for Life
Dear Parent, If you?d like to restore sanity and a sense of balance to your athletic family, go to the Parents page of our web site and register for the FREE webinar entitled ?Three Steps to Ge...
Jan 29, 2015 - Woodbury Swimmer Kittleson Excels Early In All Areas
Jaron Kittleson featured in the Woodbury Bulletin. Click the link HERE to read.
Jan 24, 2015 - Woodbury Swimmer Ho Perfects Synchronized Speeding
William Ho featured in a Star Tribune article. Click here to read.
Dec 20, 2014 - East Ridge Freestyle Swimmer Tidd Not Done Yet
SEMS swimmer James Tidd featured in a Star Tribune article. Click the link here to read.
Nov 12, 2014 - Kevin McPherson Signs With Missouri University of Science & Technology
This afternoon, Kevin McPherson signed his letter of intent to swim for Missouri S & T. Kevin is a senior at Tartan HS and part of our senior 2 group. Congrats Kevin!
Nov 12, 2014 - James Tidd signs with University of Minnesota
Congratulations to SEMS Senior 2 swimmer James Tidd for signing his National Letter of Intent to swim at the University of Minnesota starting in the fall of 2015. We are proud of you and all our swimm...
Nov 12, 2014 - Ana Sortland Signs with Michigan State
Ana Sortland has signed her Letter of Intent to attend and compete for Michigan State starting Fall 2015. Ana is a senior at Woodbury and part of our Senior 2 group. Congrats Ana!
Jul 31, 2014 - Coach Luke Money recognized by Minnesota Swimming
Coach Luke Money was recognized this past weekend at the Long Course State Championships for demonstrating the core value Integrity. Minnesota Swimming, the local organizing body of club swimming, has...
Mar 31, 2014 - Natalie Lugg, SEMS alum, is D3 NCAA Champ!
Natalie Lugg, a Senior at Denison University, is the Division III National Champion in the women's 100y Breaststroke. Natalie won the event in a school-record time of 1:02.27, edging out the next 3 fi...
Dec 28, 2013 - Kevin McPherson is named athlete of the week
Kevin McPherson was named "Athlete of the Week" this week by both the Star Tribune and the Pioneer Press!
Dec 28, 2013 - New 11-12 Records Set!
Several SEMS athletes have been busy setting team records this fall! Callie Kunz 11-12 girls 200 Backstroke record from 2009 by 0.18 seconds, and then Tiana Cachuela broke Callie's record the very nex...
Nov 20, 2013 - SEMS Swimmer Meredith Ubel signs with University of North Dakota
Congratulations to SEMS Senior swimmer Meredith Ubel for signing her National Letter of Intent to swim at the University of North Dakota starting in the fall of 2014. Meredith signed ths morning at a ...
Nov 19, 2013 - Kevin McPherson & James Tidd set team records
Seven SEMS athletes competed against teams from 5 different states this past weekend in the 2013 Midwest Senior Challenge at the University of Iowa. Overall the team finished in 11th place and set 2 t...
Nov 1, 2013 - Boning Up on Calcium for the Young Swimmer
Boning Up on Calcium for the Young Swimmer By Jill Castle, MS, RDN Calcium is an important part of every child and teen?s diet. When one hears about getting enough calcium in the diet, thoughts of mi...