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Nov 12, 2014 - Ana Sortland Signs With Michigan State
Ana Sortland has signed her Letter of Intent to attend andcompete for Michigan State starting Fall 2015. Ana is a senior atWoodbury and part of our Senior 2 group. Congrats Ana!
Nov 12, 2014 - Kevin McPherson Signs With Missouri University of Science & Technology
This afternoon, Kevin McPherson signed his letter of intent to swim for Missouri S & T. Kevin is a senior at Tartan HS and part of our senior 2 group. Congrats Kevin!
Nov 12, 2014 - James Tidd signs with University of Minnesota
Congratulations to SEMS Senior 2 swimmer James Tidd for signing his National Letter of Intent to swim at the University of Minnesota starting in the fall of 2015. We are proud of you and all our swimm...
Jul 31, 2014 - Coach Luke Money recognized by Minnesota Swimming
Coach Luke Money was recognized this past weekend at the Long Course State Championships for demonstrating the core value Integrity. Minnesota Swimming, the local organizing body of club swimming, has...
Jul 21, 2014 - Our long course State Team!
Our State Team! Carly Baumann Anna Bettmann Jane Bettmann Maddy Blasingame Mannix Burns Tiana Cachuela Noah Cagle Mack Christianson Devin Cicha Reagan Cicha Taylor Cicha McLaren Curphy Shenyn Gale Car...
Apr 23, 2014 - Lindsey Lewis signs with St Cloud State University
Congratulations to SEMS Senior swimmer Lindsey Lewis for signing her National Letter of Intent to swim at Saint Cloud State University starting in the fall of 2014. Lindsey has been a SEMS swimmer sin...
Mar 31, 2014 - Natalie Lugg, SEMS alum, is D3 NCAA Champ!
Natalie Lugg, a Senior at Denison University, is the Division III National Champion in the women's 100y Breaststroke. Natalie won the event in a school-record time of 1:02.27, edging out the next 3 fi...
Dec 28, 2013 - Kevin McPherson is named athlete of the week
Kevin McPherson was named "Athlete of the Week" this week by both the Star Tribune and the Pioneer Press! http://m.startribune.com/?id=237112011 http://www.twincities.com/sports/ci_24784202/pioneer-pr...
Dec 28, 2013 - New 11-12 Records Set!
Several SEMS athletes have been busy setting team records this fall! Callie Kunz 11-12 girls 200 Backstroke record from 2009 by 0.18 seconds, and then Tiana Cachuela broke Callie's record the very nex...
Nov 20, 2013 - SEMS Swimmer Meredith Ubel signs with University of North Dakota
Congratulations to SEMS Senior swimmer Meredith Ubel for signing her National Letter of Intent to swim at the University of North Dakota starting in the fall of 2014. Meredith signed ths morning at a ...
Nov 19, 2013 - Kevin McPherson & James Tidd set team records
Seven SEMS athletes competed against teams from 5 different states this past weekend in the 2013 Midwest Senior Challenge at the University of Iowa. Overall the team finished in 11th place and set 2 t...
Nov 1, 2013 - Boning Up on Calcium for the Young Swimmer
Boning Up on Calcium for the Young Swimmer By Jill Castle, MS, RDN Calcium is an important part of every child and teen?s diet. When one hears about getting enough calcium in the diet, thoughts of mi...
Sep 18, 2013 - 3 SEMS athletes named USA Swimming Scholastic All-Americans
Congratulations to SEMS Senior Swimmers James Tidd, Devin Cicha, and Kevin McPherson for being recognized on the USA Swimming Scholastic All-America Team for this past 2012-2013 school year. Each ye...
Aug 7, 2013 - SEMS Great Season Highlighted in the Woodbury and SWC Bulletins!
SEMS great accomplishments this season have been highlighted in the Bulletin! Congratulations on your hard work! Click on the link to the article! "SEMS Puts on Show at STATE!"
Jun 30, 2013 - Top Tips for Feeding Teen Swimmers
Top Tips for Feeding Teen Swimmers 5/14/2013 By Chris Rosenbloom, PhD,RD, CSSD USASwimming.org nutrition contributor, Jill Castle, recently published ?Fearless Feeding: How to Raise Healthy Eaters fro...
Jun 17, 2013 - Stay-in-the-Bag Snacks for Swimmers
Stay-in-the-Bag Snacks for Swimmers 6/11/2013 By Jill Castle MS, RDN Even the most organized, well-planned swimmer can put nutrition on the backburner, jeopardizing access to essential fuel sources wh...
Mar 18, 2013 - SEMS swimmer Alec Kandt interviewed by the Star Tribune
Alec Kandt swam his final HS state meet a few weeks ago, winning the 100 Breast and taking second in the 100 Fly. Congrats on a successful conclusion to your high school career! Read an interview with...
Feb 5, 2013 - "Johnnie Victory" by Pat Underhill
"Johnnie Victory" by Pat Underhill In 1996, I was a member of the Saint John's University Swim Team. We had just finished up a very successful conference meet, and were looking forward to compe...
Feb 4, 2013 - East Ridge boys team in the Star Tribune
The boys on the East Ridge swim team are making headlines! Great job! http://www.startribune.com/sports/preps/188165711.html
Feb 4, 2013 - Our meet review from Michael Bougie, Referee
Eric, It was a pleasure to be Meet Referee at your dual meet this weekend. I have a few observations to make. Your coaches are easy to work with. They were easy to approach when I needed to talk ...
Jan 30, 2013 - "My Swim Taxi Mom" by Pat Underhill
"My Swim Taxi Mom" I grew up in Eden Prairie, back when the main road in town was a dirt road. Our backyard was fairly big, with a swing set, and a sand box. Not exactly a big draw in the neighb...
Jan 25, 2013 - Marit Christianson nominated for MSHSL Triple A Award for Park HS
Marit Christianson, a long-time swimmer at SEMS, has recently been recognized by Park High School for her balance of Athletics, Academics and Arts! Please read the press release from District 833 belo...
Jan 9, 2013 - Sam Scholz in the Star Tribune
Sam Scholz, a SEMS swimmer competing for East Ridge High School was interviewed by the Star Tribune recently. Check it out with the link below: http://www.mnswimminghub.com/news_article/show/206352
Dec 7, 2012 - SEMS' Alec Kandt commits to Michigan State for fall '13
Alec Kandt, a member of SEMS' Senior Blue training group, has committed to swim next Fall at Michigan State University. Below is an article from the Spartan's athletics page introducing Alec and the o...
Nov 9, 2012 - WOLF A schedule info
We have 14 SEMS swimmers competing at the WOLF Meet this weekend! Please be at the pool by the following times: Saturday Morning/Sunday Morning (should be done by approximately 10:45 AM each day): 6:5...
Nov 5, 2012 - SEMS Swimmer in Star Tribune
Meredith Ubel, currently swimming for East Ridge Girls High School has been featured in the Star Tribune's Q&A. Meredith has been swimming year round with SEMS since starting almost 10 years ago! Clic...
Oct 29, 2012 - STORM El Dericho Invite results now posted
This past weekend SEMS sent 128 swimmers to Prior Lake to race against several teams from the south metro and beyond--and we arrived ready to race! We had close races, great time drops across all the ...
Oct 29, 2012 - New SEMS Record at STORM Invite
Congratulations Olivia Iverson! Olivia swam the 50 Back this past weekend at the STORM Invite in a new 10-Under team record time of 32.78. The previous record was 33.40, set back in 1996 by Kelly Hack...
Oct 26, 2012 - STORM Invite schedule
(Reprint of an email sent earlier this week) We have 128 SEMS athletes traveling to the Storm Meet this weekend! Meet details are below: Please be at the pool by the following times: Saturday Morning:...
Oct 15, 2012 - Dual vs STORM--Our Seniors are Triumphant!
This past Saturday SEMS' Senior groups hosted their counterparts at STORM. Final score? SEMS 243 to Storm 184! In fact, SEMS won all but 3 events...Take a look at the results below: Relay Results Indi...
Oct 15, 2012 - Hammerheads & Makos--Looking Good while Having Fun!
Our Hammerhead and Makos showed their team spirit recently at an intrasquad meet held at Woodbury High School. This was the first meet of the season for everyone--and first meet ever for some! What a ...
Sep 24, 2012 - Results from Saturday's TIG-GRW-PS Intrasquad
We are officially back to competition! It was great to see all our Tiger Sharks, Great White Sharks, & Pre-Seniors getting into race mode and setting a starting point for this new season. The results ...
Sep 22, 2012 - New Time Standards are now available
Minnesota Swimming and USA Swimming have released the new time standards, effective immediately. These standards are Minnesota's C, B, A & Champ cuts as well as the new Zones standards (USA Swimming's...
Sep 18, 2012 - GRW at WMS on 9/18/12
There was a typo on the website calendar so please help us out and share this with your teammates: GREAT WHITE IS AT WOODBURY MS TONIGHT (Tues 9/18/12) FROM 6:45-8:00PM.
Sep 18, 2012 - Text Messaging for Communication
Now that our fall season is underway please take a minute to update your family account so we can get last minute schedule information to you. There are many reasons why a practice may be changed or c...
Jun 6, 2012 - Talk about great swimming; Gabby Vitela sets new Team Record!
Congratulations to Gabby Vitela for her record-breaking performance this past weekend at the Edina Meet! Gabby set the 9-10 Girls 200 Free Team Record, with a 2:17.59, breaking the old record of 2:19....
Mar 24, 2012 - 8 team records set at 14-U State Championships
36 swimmers went to Rochester for the Minnesota 14-Under State Championships. On the way to a 13th place finish, SEMS swimmers earned 13 new Zones times, broke 2 relay team records and 6 individual te...
Mar 12, 2012 - 9 new team records set at Sr State Championships
Nine new records were set this past weekend at the Senior State Championships at the U of M aquatic center. Alec Kandt set 4 individual records plus took part in 2 relay records on his way to earning ...
Mar 12, 2012 - SEMS wins the AA Team division at SC Senior State
SEMS sent 31 swimmers to the U of M Aquatic Center this past weekend for the new-this-year Short Course Senior Championships. SEMS came away in first place in the AA team division and 6th place overal...
Mar 8, 2012 - C Finals & AB Finals results
Many SEMS swimmers wrapped up this year's short course season at the C Finals and AB Finals the past 2 weeks. When the 2 weekends were finished we had 1 new Zones time, 32 new Champ times, 66 new A ti...
Mar 5, 2012 - Team Record Broken at AB Finals!
Congratulations to Lucia Rizzo for breaking a team record in Edina this past weekend! Lucia swam the 200 Fly in 2:25.42, breaking the 11-12 Girls Team Record of 2:37.52, set by Taylor Johnson in 2009....
Feb 19, 2012 - SEMS Relays Still Breaking Records!
Congratulations to the 9-10 Girls for breaking 2 Team Records this weekend at the Rochester "A" Meet! Here they are: The 200 Medley Relay Team of Olivia Iverson, Gabby Vitela, Tiana Cachuela, and Anna...
Feb 16, 2012 - SEMS swimmers making news in High School!
A couple SEMS swimmers are in the Star Tribune: Alec Kandt , along with his fellow Simley teammate Mike Ausen, are featured in this article . Victor Lugg , swimming for Woodbury, is featured in this...